All tours and guided Forest Bathing sessions are located in Whistler, BC.

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© 2019 by Forest and Flow

DISCOVER SHINRIN-YOKU

The Japanese word shinrin-yoku translates into "bathing in the forest atmosphere", or "taking in the forest through all of your senses". 

 

Join us on a guided forest bathing session in Whistler, B.C. where you'll immerse your five (and more) senses in the wonderful world of nature and enjoy a truly unique experience.

Even single sessions have proven to greatly benefit a person's health and well-being, but special plans are available for those who are interested in reaping the benefits of multiple sessions. 

MOST POPULAR HIKES

ALL THE FALLS

Visit all of Whistler's most popular and best kept secret waterfalls!

 

  

waterfall-whister

NOT SO NATURAL

Tour through the famous Whistler Train Wreck, Ghost Town, and more!

train-wreck-whistler

LOVELY LAKES

Spend time visiting Whistler's most stunningly scenic and serene lakes! 

cheakamus-lake-whistler

FLOW ARTS

Learn how to hula hoop while getting in shape!​

Hooping helps maintain your overall fitness, tones your abs and arms, while also improving your balance, strength and flexibility. 

Join us for a single class or book a special Hoop Dance workshop for a birthday, bachelorette party, or any other special occasion! 

"An experience for the senses, the heart and soul. What a blessing. We ended with the most amazing tea ceremony made from the plants, berries and roots Sabrina harvested along our walk. Drinking in the very essence of the forest. Blessed Forest we thank you!"

Robin - Arizona, USA

"Sabrina has a wonderful way of inviting you to slow down to experience the forest in a whole new way. I spend lots of time on nature walks, but I could not have had this enlightening (and fun!) experience on my own. I walked away feeling more present and appreciative of this very special place. Thank you Sabrina!"

Kristina - Whistler, Canada

"Great knowledge about the forest. What a sweet girl. Loved her. I would highly recommend her. It was the most magical walk through the forest. I will never forget it. I will respect and treat the forest differently from now on. Thank you Sabrina."

Tracy - California, USA

TESTIMONIALS