Discovering Shinrin-Yoku

It has been over 6 months since I have discovered the Japanese art of forest bathing, a practice that is also known as shinrin-yoku. Since then I have dedicated most of my spare time to learning all that I can about this proven method of healing.

To those who have never gone on a guided (or self-guided) forest therapy walk, I highly encourage you to do so.

Sign up for our mailing list to join us on our next FREE in the Forest Friday walk.


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